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Plantar Fasciitis – A Common Health Problem

Plantar Fasciitis is a cause of heel pain or pain in the bottom of the foot. It is caused by the swelling in Plantar Fascia which is a ligament (a flat band of tissue) present in your foot to connect your toes with heel bone. It can be cured with the help of different kinds of foot exercises or, in worst cases, through steroids.

Plantar Fasciitis is common in middle-aged people as they use to walk and work in standing position more than older ones. Sales persons, sportsmen, over the counter sales executive, waiters, watchman, guards, soldiers and different kind of professionals who spent longer duration on standing position feel heel pain which can be controlled through some relaxing movements.

Causes

Plantar Fasciitis is caused by pulling and damaging a ligament called plantar fascia that works as a support to your arch of the foot. As you stand for longer duration giving less time to your feet to relax, the plantar fascia gets weak and tiny tears start to occur in it. You can observe the arch of your foot getting swollen and when you stand, walk or run, your foot hurts.

Continuous stretching and pulling can cause inflammation, which may be lethal. Plantar Fasciitis can occur in both feet or only in one foot. Mostly, people find it in one foot due to putting weight on one foot for a longer duration than the other one.

According to Family Wellness Chiropractic Clinic Whitby, Plantar Fasciitis mostly occurs in following cases:

How to Treat Plantar Fasciitis

To cure Plantar Fasciitis, there are different kinds of physical treatments, including, specific feet exercises, relaxing, wearing suitable pair of shoes and refraining from excessive physical work which involves standing and walking for a longer duration.

How to Avoid Plantar Fasciitis

Avoiding Plantar Fasciitis can be easy if you follow certain guidelines:

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