Football is one of the most popular games across the world and when it comes to playing the sport, you will find that it carries immense health benefits. When you are playing football, you are doing your mind and body a great favor. You are enriching them and giving them the scope to remain active and fit for the fit of your life.
What are the health benefits of football on the field?
Jack Elway is an athlete and he plays basketball and football in the USA. When it comes to the health benefits of football, he says the game has many of them. The first benefit that football gives you is that it increases aerobic capacity. When you are running across the ground for 90 minutes you need a very high level of stamina. This is why you will find players of football and American football have a lot of stamina. They run, sprint and repeat the process over and over again.
Improve your cardio vascular health with football
Did you know the simple fact that football also improves your cardio vascular health. You on an average will run from 5 miles to 7 miles and this accelerates your heart. The constant playing helps you reduce blood pressure and the best part is you easily can burn excessive calories. With the aid of regular football playing, you can reduce body fat and enhance muscle tone as well. When you are a professional player, you need to exercise and be in good form before a tournament. During the practice sessions you can make mistakes but when you are on the field in a competition, there are no room for mistakes. He says that the regular practice sessions you take help in building the strength of your muscles. This lower body strength is needed for jumping, tackling, twisting and turning. There are active movements of the body and regular football helps you to make your body strong and fit.
Sharing and the joys of team-work in the game of football
There is another advantage of football and this is team work. Yes, when you are playing football, you need to bank on one another. The victory and the losses of the game are not dependent on one person alone. It is very important for you to trust your team-mates and ensure that you have them with you in the game. Kids should also be encouraged to learn the skills of football from a young age. In fact, research reveals that children that play football and other team games from a young age develop very good social skills. They are less prone to addiction and they grow up as responsible and mature adults.
Jack Elway says that football is a wonderful game and it is exciting from start to finish. He states that when it comes to playing the game, he enjoys it a lot. He is blessed that he is involved in sports- it keeps him mentally agile and physically fit all the time!