Post Tagged with: "weight loss"

Health

How Gut Health Affects Your Health, Weight Loss, and Mood?

How Gut Health Affects Your Health, Weight Loss, and Mood?

The increasing complexity of the digestive tract and its importance to our overall health is a topic of increasing research in the medical community. Maintaining a healthy, functioning gut, is truly one of the keys to overall health and wellness. Everything from your hormone production to immune system, to your […]

November 1, 2018 × Comments are Disabled

Health, Lifestyle, Other

Should You Enlist In A Fitness Boot Camp?

Should You Enlist In A Fitness Boot Camp?

The year that I turned 40, I decided it was time to tackle a niggling urge to get myself in shape.  So that’s when I signed up to my local Northampton boot camp class. I had no energy and I could feel my age finally creeping in and effecting me.  […]

January 22, 2015 × Comments are Disabled