As soon as your bone and soft tissue that holds your teeth in place are infected, you will experience the first stage of periodontal disease, gingivitis.
In case you neglect this particular problem, the gums will start to recede from the teeth, which will cause severe problems for your overall health.
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When you go to a periodontist, you will undergo these conventional treatments:
- Root planning, or professional deep cleaning of your teeth and gums
- Rinsing your mouth with a prescription mouthwash that will reduce bacteria.
- You can undergo a surgical procedure that will access your roots, implement tissue grafts, and in some severe cases even bone.
However, you will be able to cleanse your teeth at home by using these remedies that will help you reduce the infection in early stages so that you can avoid receding gums altogether.
- Coconut Oil
You should have in mind that oil pulling is an excellent way to reduce the number of bacteria and plaque especially among people that have gingivitis. It is common practice in Ayurvedic medicine.
You have to take a tablespoon of coconut oil and rinse it around your mouth for at least half an hour. This particular swishing will pull the oil between the teeth. As soon as you spit it out, you should take warm water and rinse your mouth before brushing your teeth.
Have in mind that in old recipes, the method used sesame oil, but coconut oil is a much better choice that you can do because it affects bacteria around your mouth so that you can reduce the damage.
The best way to learn more on coconut oil is by checking here.
- Salt
You will be able to use salt so that you can reduce the inflammation and problems inside your mouth. According to one study,saltwater is efficient for making your mouth sterile. You have to combine one tablespoon of salt and add it inside a full cup of warm water.
Try to rinse your mouth with it for thirty seconds. As soon as you spit it, you should wait for ten minutes and do it again. Repeat at least three times a day so that you can get the desired effect.
- Green Tea
Green tea is a perfect remedy that will protect your teeth due to a great deal of fluoride inside that will maintain the function. However, when it comes to gum disease, drinking one cup of tea will promote healthy gums in overall and reduce the possibility of getting severe issues.
The idea is to drink at least two cups of tea on a daily basis so that you can get the most out of it. It will also help you deal with other issues as well, which means that you should start with it as soon as possible.
- Eucalyptus Oil
This particular oil is also a great remedy because it features anti-inflammatory features that will stimulate the growth of new gum tissue and help you wish receding gums. You can use a great solution in both early and severe stages of the disease.
- Septilin
We have to start by saying that Septilin is an excellent remedy that contains licorice, Guduchi, guggul and other herbal compounds that will help you improve your wellbeing.
According to one study, you should take it if you wish to improve periodontal treatment outcomes and everything that goes with it. Have in mind that you will be able to make it in syrup and tablet forms.
You should take maximum of two teaspoons of syrup three times a day or two tablets twice a day, depending on the form.
- Omega-3 Fatty Acids
You have probably heard that Omega-3 fatty acids are great for treating a wide array of illness and problems.
In case you consume at least 300 milligrams of this particular fatty acids for at least four months, you will be able to reduce gum problems and other issues that happen in your mouth.
Check out this guide: https://www.wikihow.com/Increase-Omega-3 so that you can understand how to increase Omega-3 intake through your diet.
Have in mind that gingival index is the measure of severity of gum inflammation, and you will be able to reduce it after prolonged use of omega-3. The other indications state that they can prevent even chronic issues that are happening in your mouth.