Post Tagged with: "weight loss"

The increasing complexity of the digestive tract and its importance to our overall health is a topic of increasing research in the medical community. Maintaining a healthy, functioning gut, is truly one of the keys to overall health and wellness. Everything from your hormone production to immune system, to your […]

The year that I turned 40, I decided it was time to tackle a niggling urge to get myself in shape.  So that’s when I signed up to my local Northampton boot camp class. I had no energy and I could feel my age finally creeping in and effecting me.  […]